strip away dead skin cells and promote cell renewal. This will leave your skin smooth and healthy. Growing old is something we cannot avoid and control. We cannot fight against the flow of nature. However, what we can do is manage and slow down the development of age in our skin and body. We can prevent the early signs of aging by maintaining a healthy lifestyle and diet. There are a lot of natural anti aging remedies that we can follow in order to combat this. The earlier you start, the better chances you have of delaying these signs. There is still hope for many of us.
Get enough sleep
Get enough beauty sleep. Doctors advise to have at least 7 to 8 hours of sleep everyday. Sleep is the most important tool you can take advantage of without having to spend a penny. It is the most effective beauty regimen to maintain your youthful glow. During sleep, our cells start to repair. Lack of sleep will disrupt this process leaving you with a dry, dull and unhealthy skin. There are many other benefits from getting a good night’s sleep such as better memory, attention and mood. You will also feel more energized and thus reduce the risk of contracting diseases.
Eat a balanced diet
Eat properly. Healthy eating habits will manifest on your skin. Add more food that are rich in antioxidants which promotes cell rejuvenation and helps in the elasticity of our skin. This leaves our skin feeling healthy and firm. Mix fruits and vegetables to your daily diet. Your body needs essential minerals and nutrients to be able to function well.
Drink lots of water. Water is the fountain of youth. Keeping your skin hydrated and moisturized will prevent your skin from becoming dry, dull and sagging. Unhealthy skin leads to fine lines and wrinkles.
Water also aids in your digestion which washes out the toxins in our body. Doctors recommend drinking 8 to 10 glasses a day.
Move around and exercise
Exercise regularly. This will benefit both the mind and body. This improves your blood flow, reducing the risk of developing diseases and obesity. Exercise fights the loss of muscle strength, bone density and energy that comes with age. Start doing physical activities at least 20 to 30 minutes daily. You will notice the difference as you feel the improvement in your mind and body.
Follow a good skin care regimen
Maintain a good skin care routine. A healthy skin does not show any signs of aging. Always keep your skin clean. Start by washing your face daily, day and night, with a mild cleanser. When choosing a facial cleanser, avoid products with high alcohol content and elements that leave your skin dry. The right product will leave your skin feeling softer and smoother. Apply moisturizer to your face twice daily. You can also spread it to your neck, hands and legs to avoid dry skin. Keeping your skin nourished will prevent signs of aging. Exfoliate your skin using a gentle scrub. Do this once a week. It will