Fight the War Against Skin Aging

strip away dead skin cells and promote cell renewal. This will leave your skin smooth and healthy. Growing old is something we cannot avoid and control. We cannot fight against the flow of nature. However, what we can do is manage and slow down the development of age in our skin and body. We can prevent the early signs of aging by maintaining a healthy lifestyle and diet. There are a lot of natural anti aging remedies that we can follow in order to combat this. The earlier you start, the better chances you have of delaying these signs. There is still hope for many of us.

Get enough sleep

Get enough beauty sleep. Doctors advise to have at least 7 to 8 hours of sleep everyday. Sleep is the most important tool you can take advantage of without having to spend a penny. It is the most effective beauty regimen to maintain your youthful glow. During sleep, our cells start to repair. Lack of sleep will disrupt this process leaving you with a dry, dull and unhealthy skin. There are many other benefits from getting a good night’s sleep such as better memory, attention and mood. You will also feel more energized and thus reduce the risk of contracting diseases.

Eat a balanced diet

 Eat properly. Healthy eating habits will manifest on your skin. Add more food that are rich in antioxidants which promotes cell rejuvenation and helps in the elasticity of our skin. This leaves our skin feeling healthy and firm. Mix fruits and vegetables to your daily diet. Your body needs essential minerals and nutrients to be able to function well.

Hydrate yourself

 Drink lots of water. Water is the fountain of youth. Keeping your skin hydrated and moisturized will prevent your skin from becoming dry, dull and sagging. Unhealthy skin leads to fine lines and wrinkles.

Water also aids in your digestion which washes out the toxins in our body. Doctors recommend drinking 8 to 10 glasses a day.

 Move around and exercise

Exercise regularly. This will benefit both the mind and body. This improves your blood flow, reducing the risk of developing diseases and obesity. Exercise fights the loss of muscle strength, bone density and energy that comes with age. Start doing physical activities at least 20 to 30 minutes daily. You will notice the difference as you feel the improvement in your mind and body.

Follow a good skin care regimen

Maintain a good skin care routine. A healthy skin does not show any signs of aging. Always keep your skin clean. Start by washing your face daily, day and night, with a mild cleanser. When choosing a facial cleanser, avoid products with high alcohol content and elements that leave your skin dry. The right product will leave your skin feeling softer and smoother. Apply moisturizer to your face twice daily. You can also spread it to your neck, hands and legs to avoid dry skin. Keeping your skin nourished will prevent signs of aging. Exfoliate your skin using a gentle scrub. Do this once a week. It will

Treating Hypertension the Natural Way

High blood pressure is known to be a common disease among us regardless of age, gender and body weight. In order for us to fight this sickness, it is important that we understand what this illness is all about including the prevention and cure. This also includes being aware of the best natural blood pressure supplementsavailable.

Understanding high blood pressure

High blood pressure is also known as Hypertension. We experience hypertension when our blood flows to the arteries at a higher than normal rate. Our blood pressure is measured by a monitor kit that determines our systolic and diastolic pressure. Systolic refers to the pressure during your heartbeat while Diastolic pertains to the pressure while our hearts are resting in between these heartbeats. The measurement is always systolic over diastolic and the normal range for teens to adults are 120/80 mmHG.

Our blood pressure increases as we age. An increase in body weight is also a contributing factor. Generally, the pressure rises when we are currently engaged in an activity but it gradually goes back to normal once we stop what we are doing. This is normal.

There are many contributing factors to high blood pressure. Aside from genetics, body and age, our food diet directly affects this. Eating a balanced healthy diet will prevent or reverse this. It is important to follow a healthy diet especially if you are already diagnosed with high blood pressure. Add more veggies and food that are high in potassium. Avoid food that are high in sodium. An active lifestyle is also another way to combat this disease. Inject more activities and exercises in your daily routine. Walk more and go to the gym. Stress is also believed to be one of the culprits of hypertension. Learn how to manage stress and do more things that will help you relax. Yoga and meditation are some of the activities you can to take your mind off stress. It is best to do all of these things while taking the medications prescribed by your doctor. Always follow your doctor’s instructions.

Herbal supplements

There are also a number of best natural blood pressure supplements that you can avail in the market. However, it is crucial to seek your doctor’s advice first before buying or using any of these supplements. You can buy different herbal supplements over the counter. Although you should be aware of the possible side effects before taking it. Basil is an herb that is known to help lower blood pressure. You can add fresh basil to your daily meals such as soup, salad and pasta. Cinnamon also helps lower blood pressure especially people with diabetes. You can add it to your coffee or cereal. Garlic is a powerful ingredient that reduces pressure by helping your blood vessels flow freely. You can mix it up with other ingredients when cooking or you can chew it raw. Ginger controls blood pressure by improving the blood circulation. This can be used in many varieties. You can add it your soup, main dishes, desserts and beverages.

The best natural blood pressure supplements works well when taken regularly. However, prevention is always the best cure.